The Benefits of Swimming and Champion Swimmers Who Overcame Adversity
Regular swimming can offer anyone, a wide range of health benefits ? from lowered stress levels to improved flexibility and a healthier heart! Tune in to Peter?s Principles Radio this Sunday, July 1st at 8 p.m. on WJR News/Talk 760 to for information on even more great benefits to be reaped from water.
Lose Weight ? Gain Muscle
Join Health and Fitness Expert, Peter Nielsen, host of Peter?s Principles TV and Radio Series and the staff of Daily Body Restore for a FREE one hour seminar on how to lose weight and gain muscle.
If you have issues with losing weight you won?t want to miss this opportunity. Peter will discuss a variety of tips such as what foods can work for you not against you, how many meals you should eat per day, the importance of digestive enzymes and proper exercises that anyone can do to help build muscle.
For those of you that want to ask Peter questions, we will end this seminar with a Q & A so join us:
June 30th, 2012 ? 11:00-12:00 PM
Better Health Store
42875 Grand River Avenue ?Novi, MI 48375
(248) 735-8100
Seating is provided.
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Source: http://petersprinciples.com/community/peters-principles-blog/this-week-with-peter-nielsen-65/
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